Cals › Nuts & dried fruit › Compare › Coles Fruit & Nut Trail Mix vs Woolworths Fruit & Nut Snack Seeds 400g
Coles Fruit & Nut Trail Mix vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less sugar (21.5 vs 27), more protein (16.8 vs 15) than Coles Fruit & Nut Trail Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.8 vs 15 g
Carbohydrate (lower)
25.1 vs 35.6 g
sugars (lower)
21.5 vs 27 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 2000 kJ (478 Cal) |
| Protein | 15 g | 16.8 g |
| Fat, total | 28.9 g | 33.1 g |
| - saturated | 3.3 g | 4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 35.6 g | 25.1 g |
| - sugars | 27 g | 21.5 g |
| Dietary fibre | 8.1 g | 7.9 g |
| Sodium | 2.4 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).