Cals › Nuts & dried fruit › Compare › Macro Organic Trail Mix 250g vs Woolworths Fruit & Nut Snack Seeds 400g
Macro Organic Trail Mix 250g vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less sugar (21.5 vs 25), less sodium (8 vs 9), less saturated fat (4 vs 4.2) than Macro Organic Trail Mix 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Trail Mix 250g leads on
no measured leads
Energy (lower)
2000 vs 2070 kJ
Protein (higher)
16.8 vs 15.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
25.1 vs 30 g
sugars (lower)
21.5 vs 25 g
Dietary fibre (higher)
7.9 vs 7.2 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2070 kJ (495 Cal) | 2000 kJ (478 Cal) |
| Protein | 15.1 g | 16.8 g |
| Fat, total | 33.7 g | 33.1 g |
| - saturated | 4.2 g | 4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 30 g | 25.1 g |
| - sugars | 25 g | 21.5 g |
| Dietary fibre | 7.2 g | 7.9 g |
| Sodium | 9 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranberry), Organic Seeds (21%) (Sunflower Seeds, Pumpkin Seed), Sunflower Oil.
48% nuts
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).