Cals › Nuts & dried fruit › Compare › Ding Dong Mixed Nuts vs Woolworths Fruit & Nut Snack Seeds 400g
Ding Dong Mixed Nuts vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less sodium (8 vs 495), less saturated fat (4 vs 12), more protein (16.8 vs 14) than Ding Dong Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2000 vs 2160 kJ
Protein (higher)
16.8 vs 14 g
saturated (lower)
4 vs 12 g
Carbohydrate (lower)
25.1 vs 53 g
Sodium (lower)
8 vs 495 mg
Side by side, per 100 g
| Value | Ding Dong | Woolworths |
|---|---|---|
| Energy | 2160 kJ (516 Cal) | 2000 kJ (478 Cal) |
| Protein | 14 g | 16.8 g |
| Fat, total | 27 g | 33.1 g |
| - saturated | 12 g | 4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 53 g | 25.1 g |
| - sugars | 10 g | 21.5 g |
| Dietary fibre | - | 7.9 g |
| Sodium | 495 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ding Dong: Peanuts, Green Peas, Fava Beans, Corn, Wheat Flour, Sugar, Modified Food Starch, Hydrolyzed Soy Protein, Iodized Salt (Salt, Potassium Iodize), Vegetable Oil (P
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).