Cals › Nuts & dried fruit › Compare › Market Lane Fruit & Nut Tropical Mix vs Woolworths Fruit & Nut Snack Seeds 400g
Market Lane Fruit & Nut Tropical Mix vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less saturated fat (4 vs 6.5), more protein (16.8 vs 8.2) than Market Lane Fruit & Nut Tropical Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Market Lane Fruit & Nut Tropical MixMarket Lane
vs
Woolworths Fruit & Nut Snack Seeds 400gWoolworths
Market Lane Fruit & Nut Tropical Mix leads on
Fat, total (lower)
31.4 vs 33.1 g
Energy (lower)
2000 vs 2090 kJ
Protein (higher)
16.8 vs 8.2 g
saturated (lower)
4 vs 6.5 g
Carbohydrate (lower)
25.1 vs 43.5 g
Dietary fibre (higher)
7.9 vs 6 g
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2090 kJ (500 Cal) | 2000 kJ (478 Cal) |
| Protein | 8.2 g | 16.8 g |
| Fat, total | 31.4 g | 33.1 g |
| - saturated | 6.5 g | 4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 43.5 g | 25.1 g |
| - sugars | - | 21.5 g |
| Dietary fibre | 6 g | 7.9 g |
| Sodium | - | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).