Cals › Nuts & dried fruit › Compare › FORRESTERS Premium Fruit & Nut Mix 750g vs Woolworths Fruit & Nut Snack Seeds 400g
FORRESTERS Premium Fruit & Nut Mix 750g vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, FORRESTERS Premium Fruit & Nut Mix 750g has less saturated fat (2.3 vs 4) than Woolworths Fruit & Nut Snack Seeds 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Premium Fruit & Nut Mix 750gFORRESTERS
vs
Woolworths Fruit & Nut Snack Seeds 400gWoolworths
Energy (lower)
1860 vs 2000 kJ
Fat, total (lower)
20 vs 33.1 g
saturated (lower)
2.3 vs 4 g
Dietary fibre (higher)
20.4 vs 7.9 g
Protein (higher)
16.8 vs 10.9 g
Carbohydrate (lower)
25.1 vs 45.3 g
sugars (lower)
21.5 vs 45.3 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 2000 kJ (478 Cal) |
| Protein | 10.9 g | 16.8 g |
| Fat, total | 20 g | 33.1 g |
| - saturated | 2.3 g | 4 g |
| - monounsaturated | 12.8 g | - |
| - polyunsaturated | 4.8 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 45.3 g | 25.1 g |
| - sugars | 45.3 g | 21.5 g |
| Dietary fibre | 20.4 g | 7.9 g |
| Sodium | 12 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).