Cals › Nuts & dried fruit › Compare › Macro Natural Sunflower Kernels 500g vs Woolworths Sunflower Seeds 200g
Macro Natural Sunflower Kernels 500g vs Woolworths Sunflower Seeds 200g
Per 100 g, Macro Natural Sunflower Kernels 500g and Woolworths Sunflower Seeds 200g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Sunflower Kernels 500g leads on
trans (lower)
0.1 vs 1 g
Woolworths Sunflower Seeds 200g leads on
no measured leads
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2360 kJ (564 Cal) | 2360 kJ (564 Cal) |
| Protein | 24.7 g | 24.7 g |
| Fat, total | 48.3 g | 48.3 g |
| - saturated | 4.4 g | 4.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3.1 g | 3.1 g |
| - sugars | 2.1 g | 2.1 g |
| Dietary fibre | 13 g | 13 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 610 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sunflower Seeds.
Woolworths: Sunflower Seeds.