Coles Pepitas vs Macro Natural Sunflower Kernels 500g
Per 100 g, Coles Pepitas has less sugar (1.3 vs 2.1), more protein (30.2 vs 24.7) than Macro Natural Sunflower Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Sunflower Kernels 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | - | 2360 kJ (564 Cal) |
| Protein | 30.2 g | 24.7 g |
| Fat, total | - | 48.3 g |
| - saturated | - | 4.4 g |
| - monounsaturated | 16.6 g | - |
| - polyunsaturated | 22.3 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | - | 3.1 g |
| - sugars | 1.3 g | 2.1 g |
| Dietary fibre | - | 13 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Sunflower Seeds.