Cals › Nuts & dried fruit › Compare › Coles Black Sesame Seeds vs Macro Natural Sunflower Kernels 500g
Coles Black Sesame Seeds vs Macro Natural Sunflower Kernels 500g
Per 100 g, Coles Black Sesame Seeds and Macro Natural Sunflower Kernels 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Sesame Seeds leads on
no measured leads
Macro Natural Sunflower Kernels 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | - | 2360 kJ (564 Cal) |
| Protein | - | 24.7 g |
| Fat, total | - | 48.3 g |
| - saturated | - | 4.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | - | 3.1 g |
| - sugars | - | 2.1 g |
| Dietary fibre | - | 13 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Sunflower Seeds.