Cals › Nuts & dried fruit › Compare › Lucky Natural Seed Mix With Pine Nuts 200g vs Macro Natural Sunflower Kernels 500g
Lucky Natural Seed Mix With Pine Nuts 200g vs Macro Natural Sunflower Kernels 500g
Per 100 g, Lucky Natural Seed Mix With Pine Nuts 200g has less sugar (1.9 vs 2.1), less sodium (1 vs 5), more protein (26 vs 24.7) than Macro Natural Sunflower Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
26 vs 24.7 g
Carbohydrate (lower)
2.8 vs 3.1 g
Macro Natural Sunflower Kernels 500g leads on
saturated (lower)
4.4 vs 5.7 g
Dietary fibre (higher)
13 vs 8.4 g
Side by side, per 100 g
| Value | Lucky | Macro |
|---|---|---|
| Energy | 2370 kJ (566 Cal) | 2360 kJ (564 Cal) |
| Protein | 26 g | 24.7 g |
| Fat, total | 49 g | 48.3 g |
| - saturated | 5.7 g | 4.4 g |
| - monounsaturated | 14.1 g | - |
| - polyunsaturated | 26.7 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 2.8 g | 3.1 g |
| - sugars | 1.9 g | 2.1 g |
| Dietary fibre | 8.4 g | 13 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 335 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Seeds 90% (Pepitas, Sunflower Kernals), Pine Nuts 10%.
10% nuts
Macro: Sunflower Seeds.