Cals › Nuts & dried fruit › Compare › Macro Natural Sunflower Kernels 500g vs Munchme Pumpkin Seed 120g
Macro Natural Sunflower Kernels 500g vs Munchme Pumpkin Seed 120g
Per 100 g, Macro Natural Sunflower Kernels 500g has less sugar (2.1 vs 10.1), less sodium (5 vs 145), less saturated fat (4.4 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Sunflower Kernels 500g leads on
saturated (lower)
4.4 vs 7.7 g
Carbohydrate (lower)
3.1 vs 13.3 g
sugars (lower)
2.1 vs 10.1 g
Dietary fibre (higher)
13 vs 7.2 g
Sodium (lower)
5 vs 145 mg
Side by side, per 100 g
| Value | Macro | Munchme |
|---|---|---|
| Energy | 2360 kJ (564 Cal) | 2340 kJ (559 Cal) |
| Protein | 24.7 g | 30.2 g |
| Fat, total | 48.3 g | 41.7 g |
| - saturated | 4.4 g | 7.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3.1 g | 13.3 g |
| - sugars | 2.1 g | 10.1 g |
| Dietary fibre | 13 g | 7.2 g |
| Sodium | 5 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sunflower Seeds.
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.