Cals › Nuts & dried fruit › Compare › Macro Natural Sunflower Kernels 500g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro Natural Sunflower Kernels 500g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, Macro Natural Sunflower Kernels 500g has less sugar (2.1 vs 2.6), less saturated fat (4.4 vs 5.3), more protein (24.7 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Sunflower Kernels 500gMacro
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
Macro Natural Sunflower Kernels 500g leads on
Protein (higher)
24.7 vs 20.8 g
saturated (lower)
4.4 vs 5.3 g
Carbohydrate (lower)
3.1 vs 11.1 g
sugars (lower)
2.1 vs 2.6 g
Fat, total (lower)
44.8 vs 48.3 g
Dietary fibre (higher)
16.4 vs 13 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2360 kJ (564 Cal) | 2330 kJ (557 Cal) |
| Protein | 24.7 g | 20.8 g |
| Fat, total | 48.3 g | 44.8 g |
| - saturated | 4.4 g | 5.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3.1 g | 11.1 g |
| - sugars | 2.1 g | 2.6 g |
| Dietary fibre | 13 g | 16.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sunflower Seeds.
OH SO NATURAL WHOLEFOODS: see pack