Cals › Nuts & dried fruit › Compare › Coles Fruit & Nut Trail Mix vs FORRESTERS Premium Fruit & Nut Mix 750g
Coles Fruit & Nut Trail Mix vs FORRESTERS Premium Fruit & Nut Mix 750g
Per 100 g, FORRESTERS Premium Fruit & Nut Mix 750g has less saturated fat (2.3 vs 3.3) than Coles Fruit & Nut Trail Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Protein (higher)
15 vs 10.9 g
Carbohydrate (lower)
35.6 vs 45.3 g
sugars (lower)
27 vs 45.3 g
Energy (lower)
1860 vs 1990 kJ
Fat, total (lower)
20 vs 28.9 g
saturated (lower)
2.3 vs 3.3 g
Dietary fibre (higher)
20.4 vs 8.1 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 1860 kJ (445 Cal) |
| Protein | 15 g | 10.9 g |
| Fat, total | 28.9 g | 20 g |
| - saturated | 3.3 g | 2.3 g |
| - monounsaturated | - | 12.8 g |
| - polyunsaturated | - | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 35.6 g | 45.3 g |
| - sugars | 27 g | 45.3 g |
| Dietary fibre | 8.1 g | 20.4 g |
| Sodium | 2.4 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack