Cals › Nuts & dried fruit › Compare › Coles Fruit & Nut Trail Mix vs Macro Fruit & Nut Roasted Mix 500g
Coles Fruit & Nut Trail Mix vs Macro Fruit & Nut Roasted Mix 500g
Per 100 g, Coles Fruit & Nut Trail Mix has less sugar (27 vs 36.6), less sodium (2.4 vs 6), more protein (15 vs 10.2) than Macro Fruit & Nut Roasted Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Protein (higher)
15 vs 10.2 g
Carbohydrate (lower)
35.6 vs 41.7 g
sugars (lower)
27 vs 36.6 g
Dietary fibre (higher)
8.1 vs 5.6 g
Macro Fruit & Nut Roasted Mix 500g leads on
saturated (lower)
2.8 vs 3.3 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 1980 kJ (473 Cal) |
| Protein | 15 g | 10.2 g |
| Fat, total | 28.9 g | 28.6 g |
| - saturated | 3.3 g | 2.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 35.6 g | 41.7 g |
| - sugars | 27 g | 36.6 g |
| Dietary fibre | 8.1 g | 5.6 g |
| Sodium | 2.4 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Nuts (52%) (Roasted Cashews, Roasted Almonds, Walnuts, Roasted Hazelnuts), Dried Fruits (48%) (Sultana (Sunflower Oil), Raisins (Sunflower Oil)).
52% nuts