Cals › Nuts & dried fruit › Compare › Coles Fruit & Nut Trail Mix vs Market Lane Fruit & Nut Tropical Mix
Coles Fruit & Nut Trail Mix vs Market Lane Fruit & Nut Tropical Mix
Per 100 g, Coles Fruit & Nut Trail Mix has less saturated fat (3.3 vs 6.5), more protein (15 vs 8.2) than Market Lane Fruit & Nut Tropical Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Energy (lower)
1990 vs 2090 kJ
Protein (higher)
15 vs 8.2 g
Fat, total (lower)
28.9 vs 31.4 g
saturated (lower)
3.3 vs 6.5 g
Carbohydrate (lower)
35.6 vs 43.5 g
Dietary fibre (higher)
8.1 vs 6 g
Market Lane Fruit & Nut Tropical Mix leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 2090 kJ (500 Cal) |
| Protein | 15 g | 8.2 g |
| Fat, total | 28.9 g | 31.4 g |
| - saturated | 3.3 g | 6.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.6 g | 43.5 g |
| - sugars | 27 g | - |
| Dietary fibre | 8.1 g | 6 g |
| Sodium | 2.4 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack