Coles Fruit & Nut Trail Mix vs FORRESTERS Trail Mix 500g
Per 100 g, Coles Fruit & Nut Trail Mix has less sugar (27 vs 49.3), less sodium (2.4 vs 16), less saturated fat (3.3 vs 10.7) than FORRESTERS Trail Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Protein (higher)
15 vs 9.2 g
saturated (lower)
3.3 vs 10.7 g
Carbohydrate (lower)
35.6 vs 54.5 g
sugars (lower)
27 vs 49.3 g
Dietary fibre (higher)
8.1 vs 6.9 g
FORRESTERS Trail Mix 500g leads on
Fat, total (lower)
23 vs 28.9 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 1990 kJ (476 Cal) |
| Protein | 15 g | 9.2 g |
| Fat, total | 28.9 g | 23 g |
| - saturated | 3.3 g | 10.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.6 g | 54.5 g |
| - sugars | 27 g | 49.3 g |
| Dietary fibre | 8.1 g | 6.9 g |
| Sodium | 2.4 mg | 16 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack