Coles Fruit & Nut Trail Mix vs Macro Organic Trail Mix 250g
Per 100 g, Coles Fruit & Nut Trail Mix has less sodium (2.4 vs 9), less saturated fat (3.3 vs 4.2) than Macro Organic Trail Mix 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit & Nut Trail Mix leads on
Energy (lower)
1990 vs 2070 kJ
Fat, total (lower)
28.9 vs 33.7 g
saturated (lower)
3.3 vs 4.2 g
trans (lower)
0.1 vs 1 g
Dietary fibre (higher)
8.1 vs 7.2 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 2070 kJ (495 Cal) |
| Protein | 15 g | 15.1 g |
| Fat, total | 28.9 g | 33.7 g |
| - saturated | 3.3 g | 4.2 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 35.6 g | 30 g |
| - sugars | 27 g | 25 g |
| Dietary fibre | 8.1 g | 7.2 g |
| Sodium | 2.4 mg | 9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranberry), Organic Seeds (21%) (Sunflower Seeds, Pumpkin Seed), Sunflower Oil.
48% nuts