Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs MARKET FARE Frozen Bakes Broccoli 800g

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs MARKET FARE Frozen Bakes Broccoli 800g

Per 100 g, Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g has less sodium (237 vs 255), less saturated fat (0.6 vs 4.1) than MARKET FARE Frozen Bakes Broccoli 800g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500gBirds Eye

MARKET FARE Frozen Bakes Broccoli 800gMARKET FARE

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g leads on

Energy (lower)

274 vs 333 kJ

Fat, total (lower)

4.3 vs 6.4 g

saturated (lower)

0.6 vs 4.1 g

Carbohydrate (lower)

4.1 vs 4.6 g

Sodium (lower)

237 vs 255 mg

MARKET FARE Frozen Bakes Broccoli 800g leads on

Protein (higher)

4 vs 2 g

sugars (lower)

2.1 vs 3.2 g

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	274 kJ (65 Cal)	333 kJ (80 Cal)
Protein	2 g	4 g
Fat, total	4.3 g	6.4 g
- saturated	0.6 g	4.1 g
Carbohydrate	4.1 g	4.6 g
- sugars	3.2 g	2.1 g
Dietary fibre	1.3 g	-
Sodium	237 mg	255 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway,

MARKET FARE: see pack