Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs Coles Kitchen Grilled Mediterranean Style Vegetables
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs Coles Kitchen Grilled Mediterranean Style Vegetables
Per 100 g, Coles Kitchen Grilled Mediterranean Style Vegetables has less sodium (164 vs 237), less saturated fat (0.4 vs 0.6) than Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500gBirds Eye
vs
Coles Kitchen Grilled Mediterranean Style VegetablesColes Kitchen
Protein (higher)
2 vs 1.4 g
Carbohydrate (lower)
4.1 vs 5.8 g
sugars (lower)
3.2 vs 4.1 g
Energy (lower)
256 vs 274 kJ
Fat, total (lower)
3 vs 4.3 g
Dietary fibre (higher)
2.8 vs 1.3 g
Sodium (lower)
164 vs 237 mg
Side by side, per 100 g
| Value | Birds Eye | Coles Kitchen |
|---|---|---|
| Energy | 274 kJ (65 Cal) | 256 kJ (61 Cal) |
| Protein | 2 g | 1.4 g |
| Fat, total | 4.3 g | 3 g |
| - saturated | 0.6 g | 0.4 g |
| - trans | - | 0 g |
| Carbohydrate | 4.1 g | 5.8 g |
| - sugars | 3.2 g | 4.1 g |
| Dietary fibre | 1.3 g | 2.8 g |
| Sodium | 237 mg | 164 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway,
Coles Kitchen: see pack