Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs McCain Pub Style Onion Rings 500g
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs McCain Pub Style Onion Rings 500g
Per 100 g, Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g has less sugar (3.2 vs 4.5), less sodium (237 vs 296) than McCain Pub Style Onion Rings 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500gBirds Eye
vs
McCain Pub Style Onion Rings 500gMcCain
Energy (lower)
274 vs 962 kJ
Fat, total (lower)
4.3 vs 9.5 g
Carbohydrate (lower)
4.1 vs 31 g
sugars (lower)
3.2 vs 4.5 g
Sodium (lower)
237 vs 296 mg
Side by side, per 100 g
| Value | Birds Eye | McCain |
|---|---|---|
| Energy | 274 kJ (65 Cal) | 962 kJ (230 Cal) |
| Protein | 2 g | 3 g |
| Fat, total | 4.3 g | 9.5 g |
| - saturated | 0.6 g | - |
| Carbohydrate | 4.1 g | 31 g |
| - sugars | 3.2 g | 4.5 g |
| Dietary fibre | 1.3 g | 4 g |
| Sodium | 237 mg | 296 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway,
McCain: Onion (54%), Wheat Flour, Vegetable Oil, Bread Crumbs (Wheat), Maize Starch, Maize Flour, Modified Starches (Wheat, Tapioca), Sugar, Salt, Gelling Agents (461,