Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs MARKET FARE Brussels Sprouts 500g
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs MARKET FARE Brussels Sprouts 500g
Per 100 g, MARKET FARE Brussels Sprouts 500g has less sodium (21 vs 237), less saturated fat (0.1 vs 0.6), more protein (4.6 vs 2) than Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500gBirds Eye
vs
MARKET FARE Brussels Sprouts 500gMARKET FARE
Energy (lower)
274 vs 324 kJ
Carbohydrate (lower)
4.1 vs 9.7 g
sugars (lower)
3.2 vs 5.9 g
MARKET FARE Brussels Sprouts 500g leads on
Protein (higher)
4.6 vs 2 g
Fat, total (lower)
0.5 vs 4.3 g
saturated (lower)
0.1 vs 0.6 g
Dietary fibre (higher)
7.8 vs 1.3 g
Sodium (lower)
21 vs 237 mg
Side by side, per 100 g
| Value | Birds Eye | MARKET FARE |
|---|---|---|
| Energy | 274 kJ (65 Cal) | 324 kJ (77 Cal) |
| Protein | 2 g | 4.6 g |
| Fat, total | 4.3 g | 0.5 g |
| - saturated | 0.6 g | 0.1 g |
| Carbohydrate | 4.1 g | 9.7 g |
| - sugars | 3.2 g | 5.9 g |
| Dietary fibre | 1.3 g | 7.8 g |
| Sodium | 237 mg | 21 mg |
| Potassium | - | 665 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway,
MARKET FARE: see pack