Coles Creamed Corn vs NEW SEASON Corn Kernels 4 x 125g
Per 100 g, NEW SEASON Corn Kernels 4 x 125g has less sugar (3.6 vs 6.5), less sodium (112 vs 153), more protein (2.4 vs 1.42) than Coles Creamed Corn.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamed Corn leads on
Fat, total (lower)
0.7 vs 1.2 g
NEW SEASON Corn Kernels 4 x 125g leads on
Energy (lower)
276 vs 290 kJ
Protein (higher)
2.4 vs 1.42 g
Carbohydrate (lower)
10 vs 13.5 g
sugars (lower)
3.6 vs 6.5 g
Dietary fibre (higher)
2.7 vs 1.26 g
Sodium (lower)
112 vs 153 mg
Side by side, per 100 g
| Value | Coles | NEW SEASON |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 276 kJ (66 Cal) |
| Protein | 1.42 g | 2.4 g |
| Fat, total | 0.7 g | 1.2 g |
| - saturated | 0.1 g | 0.3 g |
| - monounsaturated | 0.3 g | - |
| - polyunsaturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.5 g | 10 g |
| - sugars | 6.5 g | 3.6 g |
| Dietary fibre | 1.26 g | 2.7 g |
| Sodium | 153 mg | 112 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
NEW SEASON: see pack