Coles Creamed Corn vs NEW SEASON Corn Kernels 420g
Per 100 g, Coles Creamed Corn has less sodium (153 vs 228), less saturated fat (0.1 vs 0.2) than NEW SEASON Corn Kernels 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamed Corn leads on
Energy (lower)
290 vs 331 kJ
Fat, total (lower)
0.7 vs 1.7 g
Sodium (lower)
153 vs 228 mg
NEW SEASON Corn Kernels 420g leads on
Protein (higher)
2 vs 1.42 g
sugars (lower)
4.5 vs 6.5 g
Dietary fibre (higher)
2.7 vs 1.26 g
Side by side, per 100 g
| Value | Coles | NEW SEASON |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 331 kJ (79 Cal) |
| Protein | 1.42 g | 2 g |
| Fat, total | 0.7 g | 1.7 g |
| - saturated | 0.1 g | 0.2 g |
| - monounsaturated | 0.3 g | - |
| - polyunsaturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.5 g | 13.9 g |
| - sugars | 6.5 g | 4.5 g |
| Dietary fibre | 1.26 g | 2.7 g |
| Sodium | 153 mg | 228 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
NEW SEASON: see pack