Coles Creamed Corn vs Coles Simply Corn Kernels
Per 100 g, Coles Simply Corn Kernels has less sugar (3.45 vs 6.5), less sodium (94.2 vs 153), more protein (2.7 vs 1.42) than Coles Creamed Corn.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamed Corn leads on
Fat, total (lower)
0.7 vs 1.5 g
Coles Simply Corn Kernels leads on
Energy (lower)
276 vs 290 kJ
Protein (higher)
2.7 vs 1.42 g
Carbohydrate (lower)
8.6 vs 13.5 g
sugars (lower)
3.45 vs 6.5 g
Dietary fibre (higher)
3.5 vs 1.26 g
Sodium (lower)
94.2 vs 153 mg
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 276 kJ (66 Cal) |
| Protein | 1.42 g | 2.7 g |
| Fat, total | 0.7 g | 1.5 g |
| - saturated | 0.1 g | 0.3 g |
| - monounsaturated | 0.3 g | - |
| - polyunsaturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.5 g | 8.6 g |
| - sugars | 6.5 g | 3.45 g |
| Dietary fibre | 1.26 g | 3.5 g |
| Sodium | 153 mg | 94.2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Simply: see pack