Cals › Canned beans › Compare › Macro Organic 4 Bean Mix No Added Salt 420g vs Woolworths Four Bean Mix 420g
Macro Organic 4 Bean Mix No Added Salt 420g vs Woolworths Four Bean Mix 420g
Per 100 g, Macro Organic 4 Bean Mix No Added Salt 420g has less sodium (32 vs 145) than Woolworths Four Bean Mix 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.3 vs 1 g
Sodium (lower)
32 vs 145 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 427 kJ (102 Cal) | - |
| Protein | 5.4 g | - |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 16.9 g | - |
| - sugars | 1 g | 0 g |
| Dietary fibre | 4.8 g | 6.7 g |
| Sodium | 32 mg | 145 mg |
| Potassium | 459 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Macro: Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic Baby Lima Beans, O rganic Borlotti Beans), Water
60% legume
Woolworths: Four Bean Mix (60%) (Chickpeas, Red Kidney Beans, Lima Beans, Borlotti Beans), Water, Salt
60% legume