Cals › Canned beans › Compare › La Gina Five Bean Mix 400g vs Macro Organic 4 Bean Mix No Added Salt 420g
La Gina Five Bean Mix 400g vs Macro Organic 4 Bean Mix No Added Salt 420g
Per 100 g, La Gina Five Bean Mix 400g has more legume (61% vs 60%), more protein (6.7 vs 5.4) than Macro Organic 4 Bean Mix No Added Salt 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Five Bean Mix 400g leads on
Energy (lower)
412 vs 427 kJ
Protein (higher)
6.7 vs 5.4 g
Carbohydrate (lower)
12 vs 16.9 g
Dietary fibre (higher)
7.6 vs 4.8 g
More legume
61% vs 60%
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
32 vs 250 mg
Side by side, per 100 g
| Value | La Gina | Macro |
|---|---|---|
| Energy | 412 kJ (98 Cal) | 427 kJ (102 Cal) |
| Protein | 6.7 g | 5.4 g |
| Fat, total | 1 g | 0.3 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 12 g | 16.9 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 7.6 g | 4.8 g |
| Sodium | 250 mg | 32 mg |
| Potassium | - | 459 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
La Gina: Five Bean Mix (61%) (Cannellini Beans, Chickpeas, Red Kidney Beans, Butter Beans, Borlotti Beans), Water, Salt
61% legume
Macro: Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic Baby Lima Beans, O rganic Borlotti Beans), Water
60% legume