Cals › Canned beans › Compare › Coles Simply Four Bean Mix vs Macro Organic 4 Bean Mix No Added Salt 420g
Coles Simply Four Bean Mix vs Macro Organic 4 Bean Mix No Added Salt 420g
Per 100 g, Coles Simply Four Bean Mix has less sugar (0.55 vs 1), more protein (7.59 vs 5.4) than Macro Organic 4 Bean Mix No Added Salt 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Four Bean Mix leads on
Protein (higher)
7.59 vs 5.4 g
Carbohydrate (lower)
15.3 vs 16.9 g
sugars (lower)
0.55 vs 1 g
Dietary fibre (higher)
5.43 vs 4.8 g
Energy (lower)
427 vs 461 kJ
Fat, total (lower)
0.3 vs 0.76 g
Sodium (lower)
32 vs 203 mg
Potassium (higher)
459 vs 340 mg
Side by side, per 100 g
| Value | Coles Simply | Macro |
|---|---|---|
| Energy | 461 kJ (110 Cal) | 427 kJ (102 Cal) |
| Protein | 7.59 g | 5.4 g |
| Fat, total | 0.76 g | 0.3 g |
| - saturated | 0.12 g | 0.1 g |
| - monounsaturated | 0.13 g | - |
| - polyunsaturated | 0.43 g | - |
| - trans | 0.08 g | - |
| Carbohydrate | 15.3 g | 16.9 g |
| - sugars | 0.55 g | 1 g |
| Dietary fibre | 5.43 g | 4.8 g |
| Sodium | 203 mg | 32 mg |
| Potassium | 340 mg | 459 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Simply: see pack
Macro: Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic Baby Lima Beans, O rganic Borlotti Beans), Water
60% legume