Highest protein: canned beans, ranked
The canned beans with the most protein on Australian shelves is Edgell Edamame Beans Ready to Eat 125g x 4 pack at 10.1 g protein per 100 g, verified against the pack label.
Canned legumes are one of the cheapest proteins in the supermarket. Per 100 g drained the shelf spans roughly 4 to 8 g, and because a serve is a third to a half of a can, the per-serve numbers rival an egg. The densest cans, ranked.
Method. Protein per 100 g from the verified dataset. Values are per 100 g as drained where the label declares drained weight; a can serves one to two. Drained legumes typically carry 4 to 8 g per 100 g; the water content of the can decides much of the spread. Covers the 85 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Edgell Edamame Beans Ready to Eat 125g x 4 pack
Edamame beans (*soy*) (56%), water, salt, firming agent (509).
10.1 g
label
2
Annalisa Beans Red Kidney 400g
Beans, water, salt, calcium cloride
8.5 g
label
3
Edgell Four Bean Mix Ready to Eat 125g x 4 pack
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
8.1 g
label
3
Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
8.1 g
label
5
Annalisa Black Beans 400g
Black beans, Water, Salt.
7.8 g
5
NEW SEASON Organic Black Beans 425g
7.8 g
label
7
Annalisa Beans Borlotti 400g
Beans, Water, Salt.
7.7 g
7
Edgell Red Kidney Beans Fibre Rich 400g
Red kidney beans (small red variety) (60%), water, sugar, salt, firming agent (509),
7.7 g
label
9
Edgell Mexican Bean Mix 400g
Legumes (60%) (black beans, pinto beans, red kidney beans), water, sugar, salt, firm
7.6 g
label
10
Coles Simply Four Bean Mix
7.59 g
11
Macro Organic Lentils 425g
Organic Lentils (60%), Water
7.3 g
label
12
Edgell Australian Grown Chickpeas 400g
Chick peas (60%), water, salt.
7.2 g
label
12
Edgell Black Beans Plant Protein 400g
Black beans (60%), water, sugar, salt, firming agent (509), food acid (acetic acid).
7.2 g
label
12
Edgell Black Beans Ready to Eat 125g x 4 pack
Black beans (58%), water, sugar, salt, firming agent (509), food acid (acetic acid).
7.2 g
label
12
Coles Simply Chick Peas
Chickpeas (60%), Water, Salt.
7.2 g
12
NEW SEASON Organic Red Kidney Beans 425g
7.2 g
label
17
Woolworths Red Kidney Beans 420g
Red Kidney Beans (60%), Water, Salt
7.1 g
label
18
Macro Organic Pinto Beans 420g
Organic Pinto Beans (60%), Water
7 g
19
Annalisa Butter Beans Butter Lima 400g
Beans, water, salt
6.9 g
label
19
Annalisa Beans Cannellini 400g
Cannellini Beans, water, salt
6.9 g
19
Carmelina 4 Bean Mix
6.9 g
label
19
La Gina Butter Beans 400g
Butter Beans (63%), Water, Salt
6.9 g
label
23
Edgell No Added Salt Organic Chickpeas
Organic chickpeas (63%), water.
6.8 g
24
La Gina Five Bean Mix 400g
Five Bean Mix (61%) (Cannellini Beans, Chickpeas, Red Kidney Beans, Butter Beans, Bo
6.7 g
label
24
EL TORA Black Beans 420g
6.7 g
label
26
Edgell Beans Red Kidney No Added Salt
6.6 g
26
La Gina Chickpeas 400g
Chickpeas (63%), Water, Salt
6.6 g
label
26
NEW SEASON Chick Peas 420g
6.6 g
label
29
NEW SEASON Cannellini Beans 420g
6.5 g
label
30
Edgell Canned Butter Beans Picked & Soaked Legumes 400g
Butter beans (60%), water, salt, firming agent (509).
6.4 g
label
30
La Gina Red Kidney Beans 400g
Red Kidney Beans (63%), Water, Sugar, Salt
6.4 g
label
32
Coles Simply Butter Beans
6.35 g
33
Woolworths Chickpeas 420g
Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid).
6.3 g
label
34
Edgell Beans Cannellini 400g
Cannellini beans (60%), water, salt, antioxidant (ascorbic acid), firming agent (509
6.1 g
label
34
Woolworths Chickpeas With Capsicum Lemon & Herbs 70g
Chickpeas (63%), Capsicum (16%), Onion, Garlic, Vinegar, Olive Oil, Salt, Black Pepp
6.1 g
label
34
EL TORA Refried Black Beans 454g
6.1 g
label
37
EL TORA Refried Beans Traditional 454g
6 g
label
38
Coles Simply Baked Beans In Tomato Sauce
Navy Beans (49%), Water, Sugar, Tomato Paste (4.0%), Modified Starch (1422), Salt, N
5.86 g
39
Annalisa Chickpeas 400g
Chick peas, water, salt
5.8 g
label
39
Heinz Beanz Canned Baked Beans & Sausages 420g
Tomato Sauce (45%) Tomatoes (38%), Sugar, Salt, Thickener (1414), Wheat Flour, Stabi
5.8 g
label
39
Edgell Brown Lentils 400g
Lentils (60%), water, salt, tomato paste, firming agent (509), antioxidant (ascorbic
5.8 g
label
39
Coles Simply Lentils
5.8 g
43
Woolworths Black Beans & Corn With Mexican Style Spices 70g
Black Beans (48%), Sweetcorn (34%), Water, Onion, Tomato Paste, Olive Oil, Garlic, V
5.6 g
label
44
Macro Organic 4 Bean Mix No Added Salt 420g
Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic B
5.4 g
label
44
Macro Organic Black Bean No Added Salt 420g
Organic Black Beans (60%), Water
5.4 g
label
44
La Gina Lentils 400g
Lentils (62%), Water, Tomato Concentrate, Salt
5.4 g
label
47
Old El Paso Refried Beans 435g
Cooked Pinto Beans (60%), Water, Salt, Sunflower Oil, Onion Powder, Cumin, Garlic Po
5.3 g
48
Woolworths Baked Beans In Tomato Sauce 420g
Navy Beans (49%) (Navy Beans, Water), Water, Tomato Puree (19%) (Water, Tomato Paste
5.2 g
48
Wattie's Baked Beans In Tomato Sauce 420g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (41%), Sugar, Salt, Wheat Flour, Maize
5.2 g
label
48
Woolworths Baked Beans In Tomato Sauce 220g x 4 pack
Navy Beans (50%), Tomato Puree (31%), Water, Sugar, Thickener (Maize Starch), Salt,
5.2 g
label
48
Baked Beans in Tomato Sauce 420g
5.2 g
label
52
SPC Baked Beans Rich Tomato Salt Reduced 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato P uree (27%), Water, Sugar, Thicken
5.1 g
label
53
Heinz Baked Beans English Recipe 420g
Navy Beans (51 %), Tomato Sauce (49%) [Tomatoes (28%), Water, Sugar, Maize, Thickene
5 g
53
Heinz Baked Beans In Tomato Sauce Canned 130g x 4 pack
Tomato Sauce (50%) Tomatoes (24%), Water, Sugar, Thickener (1422), Salt, Food Acid (
5 g
label
53
SPC Baked Beans Rich Tomato Sauce 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (26%), Water, Sugar, Thicke n
5 g
56
SPC Baked Beans Rich Tomato Tomato Sauce 425g
Navy Beans (51%), Rich Tomato Sauce (49%) [Tomato Puree (26%), Water, Sugar, Thicken
4.9 g
56
SPC Baked Beans Rich Tomato Salt Reduced 425g
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (27%), Water, Sugar, Thickene
4.9 g
56
SPC Spaghetti Tomato & Cheese Sauce 220g x 4 pack
Pasta (Wheat Flour) (50%), Tomato & Cheese Sauce T omato Puree (29%), Water, Sugar,
4.9 g
56
SPC Baked Beans Rich Tomato Snack Pot 180g
4.9 g
label
60
Macro Organic Baked Beans 420g
Organic Navy Beans (48%), Water, Organic Tomato Pu ree, Organic Sugar, Organic Corn
4.8 g
label
60
Heinz Beanz Canned Baked Beans In Tomato Sauce Breakfast 220g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (25%), Water, Sugar, Thickener (1422),
4.8 g
60
Heinz Baked Beans In Tomato Sauce Canned 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (24%), Water, Sugar, Thickener (1422),
4.8 g
label
60
Heinz Canned Baked Beans Tomato Sauce
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
4.8 g
60
Heinz Baked Beans in Tomato Sauce Beans 3 Pack
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
4.8 g
60
Heinz Beanz Canned Baked Breakfast Beans English Recipe 300g
Tomato Sauce (51%) Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
4.8 g
label
60
Heinz Baked Beans In Tomato Sauce Canned No Added Sugar 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (26%), Water, Thickener (1422), Salt,
4.8 g
60
Heinz Baked Beans English Recipe Beans
Tomato Sauce (51%) [Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
4.8 g
60
Heinz Baked Beans 420g x 3 pack
4.8 g
label
60
Heinz Baked Beans No Added Sugar 420g x 3 pack
4.8 g
label
70
Heinz Baked Beans Ham Sauce 420g
4.7 g
label
70
Old El Paso Mexe Beans 425g
Water, Cooked Pinto Beans (44%), Salt, Spices, Garlic Powder, Firming Agent (Calcium
4.7 g
72
CORALE Baked Beans in Tomato Sauce 420g
4.5 g
label
72
CORALE Baked Beans 4 Pack 220g
4.5 g
label
74
Coles Baked Beans Canned Regular
Navy Beans (50%), Water, Tomato Paste (5%), Sugar, Thickener (1422), Salt, Seasoning
4.3 g
75
NEW SEASON Lentils 420g
4 g
label
75
NEW SEASON Lentils 420g
4 g
label
77
Heinz Canned Spaghetti & Meatballs & MEATBALLS IN TOMATO SAUCE 420g
Spaghetti (45%) (Water, Wheat Flour), Tomato Sauce (43%) Tomatoes (39%), Sugar, Salt
3.5 g
78
Heinz Canned Spaghetti & Sausages Canned 420g
Spaghetti (45%) (Water, Wheat Flour), Tomato Sauce (43%) Tomatoes (39%), Sugar, Salt
3.2 g
79
SPC Tomato & Cheese Spag-a-saurus 220g x 4 pack
2.2 g
label
80
Heinz Spaghetti In Tomato Sauce Canned 220g x 3 pack
Tomato Sauce (52%) Tomatoes (47%), Sugar, Salt, Cheese Paste ( Milk), Food Acid (330
2 g
81
Woolworths Spaghetti In Tomato Sauce 420g
Water, Durum Wheat Semolina (40%) (Durum Wheat Semolina, Water), Tomato Paste (7%),
1.9 g
81
SPC Spaghetti Cheesy Cheddar Cheesy Cheddar Sauce 420g
Pasta (Wheat Flour) (50%), Cheesy Cheddar Sauce Tomato Puree (26%), Water, Sugar, Th
1.9 g
83
SPC Spaghetti Tomato & Cheese Salt Reduced 420g
Pasta (Wheat Flour) (50%), Tomato & Cheese Sauce Tomato Puree (35%), Water, Sugar, T
1.8 g
84
SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g
Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomato Puree (34%), Water Sugar, Thicke
1.2 g
84
SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack
Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomat o Puree (34%), Water, Sugar, Thic
1.2 g
label
More rankings: Highest fibre · Lowest sodium · Most legume content · High fibre, low sodium · all rankings