Canned beans, ranked five ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Highest fibre
The canned beans with the most fibre on Australian shelves is NEW SEASON Organic Red Kidney Beans 425g at 8.6 g fibre per 100 g, verified against the pack label.
Highest protein
The canned beans with the most protein on Australian shelves is Edgell Edamame Beans Ready to Eat 125g x 4 pack at 10.1 g protein per 100 g, verified against the pack label.
Lowest sodium
The canned beans with the least sodium on Australian shelves is Edgell Beans Red Kidney No Added Salt at 7 mg sodium per 100 g, verified against the pack label.
Most legume content
Five canned beans and legumes tie for the most declared legume content on Australian shelves at 63% legumes: Edgell No Added Salt Organic Chickpeas, Woolworths Chickpeas With Capsicum Lemon & Herbs 70g and La Gina Red Kidney Beans 400g and 2 more, all verified against their pack labels.
High fibre, low sodium
The canned beans with the most fibre among low-sodium canned legumes on Australian shelves is Macro Organic Pinto Beans 420g at 7.2 g fibre per 100 g, verified against the pack label.
