Highest fibre: canned beans, ranked
The canned beans with the most fibre on Australian shelves is NEW SEASON Organic Red Kidney Beans 425g at 8.6 g fibre per 100 g, verified against the pack label.
Fibre is the reason legumes exist as a health food. The shelf runs from around 3 g per 100 g in lentils to 8 g and beyond in dense bean mixes, and a single drained can can cover a third of the 25 to 30 g most adults should eat in a day. Ranked by what the panel actually says, not the reputation.
Method. Dietary fibre per 100 g from the verified dataset. Values are per 100 g as drained where the label declares drained weight. A 400 g can drains to roughly 240 g and serves one to two, so a whole can delivers about two and a half times the listed figure. Covers the 78 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
NEW SEASON Organic Red Kidney Beans 425g
8.6 g
label
2
Coles Simply Baked Beans In Tomato Sauce
Navy Beans (49%), Water, Sugar, Tomato Paste (4.0%), Modified Starch (1422), Salt, N
8 g
3
Coles Simply Butter Beans
7.7 g
4
Edgell Mexican Bean Mix 400g
Legumes (60%) (black beans, pinto beans, red kidney beans), water, sugar, salt, firm
7.6 g
label
4
La Gina Five Bean Mix 400g
Five Bean Mix (61%) (Cannellini Beans, Chickpeas, Red Kidney Beans, Butter Beans, Bo
7.6 g
label
4
La Gina Butter Beans 400g
Butter Beans (63%), Water, Salt
7.6 g
label
7
Macro Organic Pinto Beans 420g
Organic Pinto Beans (60%), Water
7.2 g
8
Edgell Beans Red Kidney No Added Salt
7 g
9
Edgell Black Beans Plant Protein 400g
Black beans (60%), water, sugar, salt, firming agent (509), food acid (acetic acid).
6.8 g
label
9
Edgell Black Beans Ready to Eat 125g x 4 pack
Black beans (58%), water, sugar, salt, firming agent (509), food acid (acetic acid).
6.8 g
label
9
CORALE Baked Beans in Tomato Sauce 420g
6.8 g
label
9
CORALE Baked Beans 4 Pack 220g
6.8 g
label
13
Woolworths Four Bean Mix 420g
Four Bean Mix (60%) (Chickpeas, Red Kidney Beans, Lima Beans, Borlotti Beans), Water
6.7 g
label
13
La Gina Red Kidney Beans 400g
Red Kidney Beans (63%), Water, Sugar, Salt
6.7 g
label
13
La Gina Chickpeas 400g
Chickpeas (63%), Water, Salt
6.7 g
label
16
Woolworths Baked Beans In Tomato Sauce 420g
Navy Beans (49%) (Navy Beans, Water), Water, Tomato Puree (19%) (Water, Tomato Paste
6.6 g
16
Woolworths Black Beans 420g
Black Beans (60%), Water, Salt
6.6 g
label
18
Annalisa Beans Borlotti 400g
Beans, Water, Salt.
6.4 g
18
Annalisa Beans Cannellini 400g
Cannellini Beans, water, salt
6.4 g
18
Edgell Four Bean Mix Ready to Eat 125g x 4 pack
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
6.4 g
label
18
Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
6.4 g
label
22
Coles Baked Beans Canned Regular
Navy Beans (50%), Water, Tomato Paste (5%), Sugar, Thickener (1422), Salt, Seasoning
6.3 g
22
Coles Simply Chick Peas
Chickpeas (60%), Water, Salt.
6.3 g
22
NEW SEASON Cannellini Beans 420g
6.3 g
label
25
Edgell Australian Grown Chickpeas 400g
Chick peas (60%), water, salt.
6 g
label
25
Edgell Red Kidney Beans Fibre Rich 400g
Red kidney beans (small red variety) (60%), water, sugar, salt, firming agent (509),
6 g
label
27
EL TORA Black Beans 420g
5.9 g
label
28
Old El Paso Refried Beans 435g
Cooked Pinto Beans (60%), Water, Salt, Sunflower Oil, Onion Powder, Cumin, Garlic Po
5.5 g
28
Edgell Beans Cannellini 400g
Cannellini beans (60%), water, salt, antioxidant (ascorbic acid), firming agent (509
5.5 g
label
28
Woolworths Chickpeas With Capsicum Lemon & Herbs 70g
Chickpeas (63%), Capsicum (16%), Onion, Garlic, Vinegar, Olive Oil, Salt, Black Pepp
5.5 g
label
31
Coles Simply Four Bean Mix
5.43 g
32
Heinz Baked Beans English Recipe 420g
Navy Beans (51 %), Tomato Sauce (49%) [Tomatoes (28%), Water, Sugar, Maize, Thickene
5.4 g
32
Macro Organic Black Bean No Added Salt 420g
Organic Black Beans (60%), Water
5.4 g
label
32
Woolworths Chickpeas 420g
Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid).
5.4 g
label
35
Edgell No Added Salt Organic Chickpeas
Organic chickpeas (63%), water.
5.2 g
35
NEW SEASON Chick Peas 420g
5.2 g
label
37
Woolworths Black Beans & Corn With Mexican Style Spices 70g
Black Beans (48%), Sweetcorn (34%), Water, Onion, Tomato Paste, Olive Oil, Garlic, V
5.1 g
label
37
NEW SEASON Organic Black Beans 425g
5.1 g
label
39
Edgell Canned Butter Beans Picked & Soaked Legumes 400g
Butter beans (60%), water, salt, firming agent (509).
5 g
label
40
Coles Simply Lentils
4.9 g
40
Woolworths Lentils 420g
Lentils (60%) Water Salt Antioxidant (Ascorbic acid) Firming Agent (Calcium Chloride
4.9 g
label
40
La Gina Lentils 400g
Lentils (62%), Water, Tomato Concentrate, Salt
4.9 g
label
43
Old El Paso Mexe Beans 425g
Water, Cooked Pinto Beans (44%), Salt, Spices, Garlic Powder, Firming Agent (Calcium
4.8 g
43
Macro Organic 4 Bean Mix No Added Salt 420g
Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic B
4.8 g
label
45
Annalisa Chickpeas 400g
Chick peas, water, salt
4.7 g
label
45
Wattie's Baked Beans In Tomato Sauce 420g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (41%), Sugar, Salt, Wheat Flour, Maize
4.7 g
label
45
Baked Beans in Tomato Sauce 420g
4.7 g
label
48
Woolworths Baked Beans In Tomato Sauce 220g x 4 pack
Navy Beans (50%), Tomato Puree (31%), Water, Sugar, Thickener (Maize Starch), Salt,
4.6 g
label
49
Heinz Baked Beans In Tomato Sauce Canned 130g x 4 pack
Tomato Sauce (50%) Tomatoes (24%), Water, Sugar, Thickener (1422), Salt, Food Acid (
4.3 g
label
49
SPC Baked Beans Rich Tomato Salt Reduced 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato P uree (27%), Water, Sugar, Thicken
4.3 g
label
51
Heinz Beanz Canned Baked Breakfast Beans English Recipe 300g
Tomato Sauce (51%) Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
4.2 g
label
51
Heinz Baked Beans In Tomato Sauce Canned No Added Sugar 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (26%), Water, Thickener (1422), Salt,
4.2 g
51
Heinz Baked Beans English Recipe Beans
Tomato Sauce (51%) [Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
4.2 g
51
SPC Baked Beans Rich Tomato Tomato Sauce 425g
Navy Beans (51%), Rich Tomato Sauce (49%) [Tomato Puree (26%), Water, Sugar, Thicken
4.2 g
51
SPC Baked Beans Rich Tomato Salt Reduced 425g
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (27%), Water, Sugar, Thickene
4.2 g
51
SPC Baked Beans Rich Tomato Sauce 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (26%), Water, Sugar, Thicke n
4.2 g
51
SPC Spaghetti Tomato & Cheese Sauce 220g x 4 pack
Pasta (Wheat Flour) (50%), Tomato & Cheese Sauce T omato Puree (29%), Water, Sugar,
4.2 g
51
SPC Baked Beans Rich Tomato Snack Pot 180g
4.2 g
label
51
NEW SEASON Lentils 420g
4.2 g
label
51
NEW SEASON Lentils 420g
4.2 g
label
61
Heinz Beanz Canned Baked Beans In Tomato Sauce Breakfast 220g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (25%), Water, Sugar, Thickener (1422),
4.1 g
61
Heinz Baked Beans In Tomato Sauce Canned 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (24%), Water, Sugar, Thickener (1422),
4.1 g
label
61
Heinz Beanz Canned Baked Beans & Sausages 420g
Tomato Sauce (45%) Tomatoes (38%), Sugar, Salt, Thickener (1414), Wheat Flour, Stabi
4.1 g
label
61
Heinz Canned Baked Beans Tomato Sauce
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
4.1 g
61
Heinz Baked Beans in Tomato Sauce Beans 3 Pack
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
4.1 g
61
Heinz Baked Beans 420g x 3 pack
4.1 g
label
61
Heinz Baked Beans No Added Sugar 420g x 3 pack
4.1 g
label
68
Heinz Baked Beans Ham Sauce 420g
4 g
label
69
Edgell Edamame Beans Ready to Eat 125g x 4 pack
Edamame beans (*soy*) (56%), water, salt, firming agent (509).
3.4 g
label
70
Edgell Brown Lentils 400g
Lentils (60%), water, salt, tomato paste, firming agent (509), antioxidant (ascorbic
2.7 g
label
71
Woolworths Spaghetti In Tomato Sauce 420g
Water, Durum Wheat Semolina (40%) (Durum Wheat Semolina, Water), Tomato Paste (7%),
1.1 g
71
Heinz Canned Spaghetti & Meatballs & MEATBALLS IN TOMATO SAUCE 420g
Spaghetti (45%) (Water, Wheat Flour), Tomato Sauce (43%) Tomatoes (39%), Sugar, Salt
1.1 g
73
Heinz Canned Spaghetti & Sausages Canned 420g
Spaghetti (45%) (Water, Wheat Flour), Tomato Sauce (43%) Tomatoes (39%), Sugar, Salt
1 g
74
SPC Spaghetti Tomato & Cheese Salt Reduced 420g
Pasta (Wheat Flour) (50%), Tomato & Cheese Sauce Tomato Puree (35%), Water, Sugar, T
0.6 g
74
SPC Tomato & Cheese Spag-a-saurus 220g x 4 pack
0.6 g
label
76
SPC Spaghetti Cheesy Cheddar Cheesy Cheddar Sauce 420g
Pasta (Wheat Flour) (50%), Cheesy Cheddar Sauce Tomato Puree (26%), Water, Sugar, Th
0.5 g
77
SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g
Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomato Puree (34%), Water Sugar, Thicke
0.4 g
77
SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack
Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomat o Puree (34%), Water, Sugar, Thic
0.4 g
label
More rankings: Highest protein · Lowest sodium · Most legume content · High fibre, low sodium · all rankings