Most legume content: canned beans, ranked
Five canned beans and legumes tie for the most declared legume content on Australian shelves at 63% legumes: Edgell No Added Salt Organic Chickpeas, Woolworths Chickpeas With Capsicum Lemon & Herbs 70g and La Gina Red Kidney Beans 400g and 2 more, all verified against their pack labels.
Every can of legumes is part water. The ingredient line declares exactly how much: the printed legume percentage typically sits around 55 to 65 percent, and the difference decides how much food you actually drain out of the same 400 g can. Ranked by each pack's own declaration.
Method. Percentages are read from the ingredient declaration printed on each pack, e.g. Chick Peas (60%), the remainder being water and brine. Products without a readable printed percentage are excluded rather than estimated. Covers the 58 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Edgell No Added Salt Organic Chickpeas
Organic chickpeas (63%), water.
63%
1
Woolworths Chickpeas With Capsicum Lemon & Herbs 70g
Chickpeas (63%), Capsicum (16%), Onion, Garlic, Vinegar, Olive Oil, Salt, Black Pepp
63%
label
1
La Gina Red Kidney Beans 400g
Red Kidney Beans (63%), Water, Sugar, Salt
63%
label
1
La Gina Chickpeas 400g
Chickpeas (63%), Water, Salt
63%
label
1
La Gina Butter Beans 400g
Butter Beans (63%), Water, Salt
63%
label
6
La Gina Lentils 400g
Lentils (62%), Water, Tomato Concentrate, Salt
62%
label
7
La Gina Five Bean Mix 400g
Five Bean Mix (61%) (Cannellini Beans, Chickpeas, Red Kidney Beans, Butter Beans, Bo
61%
label
8
Edgell Four Bean Mix Ready to Eat 125g x 4 pack
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
60%
label
8
Edgell Australian Grown Chickpeas 400g
Chick peas (60%), water, salt.
60%
label
8
Macro Organic Chickpeas 425g
Organic Chickpeas (60%), Water
60%
label
8
Macro Organic Cannellini Beans 425g
Organic Cannellini Beans (60%), Water
60%
label
8
Macro Organic Red Kidney Beans 425g
Organic Red Kidney Beans (60%), Water
60%
label
8
Macro Organic Lentils 425g
Organic Lentils (60%), Water
60%
label
8
Old El Paso Refried Beans 435g
Cooked Pinto Beans (60%), Water, Salt, Sunflower Oil, Onion Powder, Cumin, Garlic Po
60%
8
Edgell Black Beans Plant Protein 400g
Black beans (60%), water, sugar, salt, firming agent (509), food acid (acetic acid).
60%
label
8
Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby
60%
label
8
Edgell Red Kidney Beans Fibre Rich 400g
Red kidney beans (small red variety) (60%), water, sugar, salt, firming agent (509),
60%
label
8
Edgell Mexican Bean Mix 400g
Legumes (60%) (black beans, pinto beans, red kidney beans), water, sugar, salt, firm
60%
label
8
Edgell Beans Cannellini 400g
Cannellini beans (60%), water, salt, antioxidant (ascorbic acid), firming agent (509
60%
label
8
Edgell Canned Butter Beans Picked & Soaked Legumes 400g
Butter beans (60%), water, salt, firming agent (509).
60%
label
8
Edgell Brown Lentils 400g
Lentils (60%), water, salt, tomato paste, firming agent (509), antioxidant (ascorbic
60%
label
8
Coles Simply Chick Peas
Chickpeas (60%), Water, Salt.
60%
8
Macro Organic 4 Bean Mix No Added Salt 420g
Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic B
60%
label
8
Macro Organic Black Bean No Added Salt 420g
Organic Black Beans (60%), Water
60%
label
8
Macro Organic 3 Bean Mix 420g
Organic Three Bean Mix (60%) (Organic Red Kidney Beans, Organic Pinto Beans, Organic
60%
label
8
Macro Organic Pinto Beans 420g
Organic Pinto Beans (60%), Water
60%
8
Woolworths Four Bean Mix 420g
Four Bean Mix (60%) (Chickpeas, Red Kidney Beans, Lima Beans, Borlotti Beans), Water
60%
label
8
Woolworths Red Kidney Beans 420g
Red Kidney Beans (60%), Water, Salt
60%
label
8
Woolworths Chickpeas 420g
Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid).
60%
label
8
Woolworths Lentils 420g
Lentils (60%) Water Salt Antioxidant (Ascorbic acid) Firming Agent (Calcium Chloride
60%
label
8
Woolworths Black Beans 420g
Black Beans (60%), Water, Salt
60%
label
32
Edgell Black Beans Ready to Eat 125g x 4 pack
Black beans (58%), water, sugar, salt, firming agent (509), food acid (acetic acid).
58%
label
33
Edgell Edamame Beans Ready to Eat 125g x 4 pack
Edamame beans (*soy*) (56%), water, salt, firming agent (509).
56%
label
34
Heinz Beanz Canned Baked Beans In Tomato Sauce Breakfast 220g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (25%), Water, Sugar, Thickener (1422),
51%
34
Heinz Baked Beans English Recipe 420g
Navy Beans (51 %), Tomato Sauce (49%) [Tomatoes (28%), Water, Sugar, Maize, Thickene
51%
34
Heinz Baked Beans In Tomato Sauce Canned 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (24%), Water, Sugar, Thickener (1422),
51%
label
34
Heinz Baked Beans In Tomato Sauce Canned No Added Sugar 220g x 3 pack
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (26%), Water, Thickener (1422), Salt,
51%
34
Wattie's Baked Beans In Tomato Sauce 420g
Navy Beans (51%), Tomato Sauce (49%) Tomatoes (41%), Sugar, Salt, Wheat Flour, Maize
51%
label
34
Heinz Baked Beans Ham Sauce 420g
51%
label
34
Heinz Baked Beans 420g x 3 pack
51%
label
34
SPC Baked Beans Rich Tomato Tomato Sauce 425g
Navy Beans (51%), Rich Tomato Sauce (49%) [Tomato Puree (26%), Water, Sugar, Thicken
51%
34
SPC Baked Beans Rich Tomato Salt Reduced 425g
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (27%), Water, Sugar, Thickene
51%
34
SPC Baked Beans Rich Tomato Sauce 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (26%), Water, Sugar, Thicke n
51%
34
SPC Baked Beans Rich Tomato Snack Pot 180g
51%
label
45
Heinz Baked Beans In Tomato Sauce Canned 130g x 4 pack
Tomato Sauce (50%) Tomatoes (24%), Water, Sugar, Thickener (1422), Salt, Food Acid (
50%
label
45
Heinz Canned Baked Beans Tomato Sauce
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
50%
45
Heinz Baked Beans in Tomato Sauce Beans 3 Pack
Navy Beans (50%), Tomato Sauce (50%) [Tomatoes (25%), Water, Sugar, Maize Thickener
50%
45
SPC Baked Beans Rich Tomato Salt Reduced 220g x 4 pack
Navy Beans (51%), Rich Tomato Sauce (49%) Tomato P uree (27%), Water, Sugar, Thicken
50%
label
45
Coles Baked Beans Canned Regular
Navy Beans (50%), Water, Tomato Paste (5%), Sugar, Thickener (1422), Salt, Seasoning
50%
45
Woolworths Baked Beans In Tomato Sauce 220g x 4 pack
Navy Beans (50%), Tomato Puree (31%), Water, Sugar, Thickener (Maize Starch), Salt,
50%
label
51
Coles Simply Baked Beans In Tomato Sauce
Navy Beans (49%), Water, Sugar, Tomato Paste (4.0%), Modified Starch (1422), Salt, N
49%
51
Woolworths Baked Beans In Tomato Sauce 420g
Navy Beans (49%) (Navy Beans, Water), Water, Tomato Puree (19%) (Water, Tomato Paste
49%
51
Heinz Beanz Canned Baked Breakfast Beans English Recipe 300g
Tomato Sauce (51%) Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
49%
label
51
Heinz Baked Beans English Recipe Beans
Tomato Sauce (51%) [Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food
49%
55
Macro Organic Baked Beans 420g
Organic Navy Beans (48%), Water, Organic Tomato Pu ree, Organic Sugar, Organic Corn
48%
label
55
Woolworths Black Beans & Corn With Mexican Style Spices 70g
Black Beans (48%), Sweetcorn (34%), Water, Onion, Tomato Paste, Olive Oil, Garlic, V
48%
label
57
Old El Paso Mexe Beans 425g
Water, Cooked Pinto Beans (44%), Salt, Spices, Garlic Powder, Firming Agent (Calcium
44%
58
Heinz Beanz Canned Baked Beans & Sausages 420g
Tomato Sauce (45%) Tomatoes (38%), Sugar, Salt, Thickener (1414), Wheat Flour, Stabi
43%
label
More rankings: Highest fibre · Highest protein · Lowest sodium · High fibre, low sodium · all rankings