Cals › Bread › Compare › Macro Spelt & Chia Loaf 600g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Macro Spelt & Chia Loaf 600g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Per 100 g, Macro Spelt & Chia Loaf 600g has more wholegrain (30% vs 20%), less sodium (220 vs 350), more protein (14.6 vs 9.7) than Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Spelt & Chia Loaf 600g30% wholegrain
vs
Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g20% wholegrain
Macro Spelt & Chia Loaf 600g leads on
Protein (higher)
14.6 vs 9.7 g
Carbohydrate (lower)
29.2 vs 33.9 g
Sodium (lower)
220 vs 350 mg
More wholegrain
30% vs 20%
sugars (lower)
2.2 vs 3 g
Side by side, per 100 g
| Value | Macro | Wonder |
|---|---|---|
| Energy | 944 kJ (226 Cal) | 940 kJ (225 Cal) |
| Protein | 14.6 g | 9.7 g |
| Fat, total | 2.8 g | 2.6 g |
| - saturated | 1 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 29.2 g | 33.9 g |
| - sugars | 3 g | 2.2 g |
| Dietary fibre | 12 g | 11.6 g |
| Sodium | 220 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inulin, Spelt Flour (Wheat) (3.5%), Vinegar, Bamboo Fibre, Yeast (Soy), Canola O
30% wholegrain
Wonder: Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wheat Flour, Kibbled Rye, Kibbled Wheat), Wheat Gluten, Wheat Fibre, Brown Lin
20% wholegrain