Cals › Bread › Compare › Macro Spelt & Chia Loaf 600g vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Macro Spelt & Chia Loaf 600g vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Per 100 g, Macro Spelt & Chia Loaf 600g has more wholegrain (30% vs 25%), less sodium (220 vs 345), more protein (14.6 vs 10.2) than Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Spelt & Chia Loaf 600g30% wholegrain
vs
Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g25% wholegrain
Macro Spelt & Chia Loaf 600g leads on
Protein (higher)
14.6 vs 10.2 g
Fat, total (lower)
2.8 vs 3.2 g
Carbohydrate (lower)
29.2 vs 33.1 g
Dietary fibre (higher)
12 vs 10.3 g
Sodium (lower)
220 vs 345 mg
More wholegrain
30% vs 25%
sugars (lower)
2.6 vs 3 g
Side by side, per 100 g
| Value | Macro | Wonder |
|---|---|---|
| Energy | 944 kJ (226 Cal) | 940 kJ (225 Cal) |
| Protein | 14.6 g | 10.2 g |
| Fat, total | 2.8 g | 3.2 g |
| - saturated | 1 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 29.2 g | 33.1 g |
| - sugars | 3 g | 2.6 g |
| Dietary fibre | 12 g | 10.3 g |
| Sodium | 220 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inulin, Spelt Flour (Wheat) (3.5%), Vinegar, Bamboo Fibre, Yeast (Soy), Canola O
30% wholegrain
Wonder: Water, Wheat Flour (25%), Whole Grains (25%) (Wholegrain Wheat Flour, Wholegrain Oat Flour), Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Wheat Fibre, S
25% wholegrain