Cals › Bread › Compare › Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Wraps Spinach & Herb 7 pack
Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Wraps Spinach & Herb 7 pack
Per 100 g, Coles Simply Soft Wholemeal & Grain Wraps 8 Pack has less sugar (3.2 vs 4.4), less saturated fat (3.4 vs 3.6), more protein (8.95 vs 8.1) than Helga's Wraps Spinach & Herb 7 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Soft Wholemeal & Grain Wraps 8 PackColes Simply
vs
Helga's Wraps Spinach & Herb 7 packHelga's
Protein (higher)
8.95 vs 8.1 g
Carbohydrate (lower)
44.9 vs 48.8 g
sugars (lower)
3.2 vs 4.4 g
Dietary fibre (higher)
8.05 vs 3.9 g
Potassium (higher)
371.11 vs 125 mg
Helga's Wraps Spinach & Herb 7 pack leads on
Sodium (lower)
310 vs 378 mg
Side by side, per 100 g
| Value | Coles Simply | Helga's |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 8.95 g | 8.1 g |
| Fat, total | 6.93 g | 6.6 g |
| - saturated | 3.4 g | 3.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 44.9 g | 48.8 g |
| - sugars | 3.2 g | 4.4 g |
| Dietary fibre | 8.05 g | 3.9 g |
| Sodium | 378 mg | 310 mg |
| Potassium | 371.11 mg | 125 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Simply: see pack
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents