Cals › Bread › Compare › Helga's Wraps Spinach & Herb 7 pack vs Toscano Italian Flatbread Sourdough 5 pack
Helga's Wraps Spinach & Herb 7 pack vs Toscano Italian Flatbread Sourdough 5 pack
Per 100 g, Helga's Wraps Spinach & Herb 7 pack has less sodium (310 vs 544), more protein (8.1 vs 7.4) than Toscano Italian Flatbread Sourdough 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Spinach & Herb 7 pack leads on
Protein (higher)
8.1 vs 7.4 g
Dietary fibre (higher)
3.9 vs 1.5 g
Sodium (lower)
310 vs 544 mg
saturated (lower)
1.1 vs 3.6 g
sugars (lower)
2.1 vs 4.4 g
Side by side, per 100 g
| Value | Helga's | Toscano |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1243 kJ (297 Cal) |
| Protein | 8.1 g | 7.4 g |
| Fat, total | 6.6 g | 6.4 g |
| - saturated | 3.6 g | 1.1 g |
| Carbohydrate | 48.8 g | 51.1 g |
| - sugars | 4.4 g | 2.1 g |
| Dietary fibre | 3.9 g | 1.5 g |
| Sodium | 310 mg | 544 mg |
| Potassium | 125 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents
Toscano: Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Extra Virgin Olive Oil, Sunflower Oil, Salt, Leavening Powder (Corn Starch, Ra