Cals › Bread › Compare › Coles Simply Soft White Wraps 8 Pack vs Helga's Wraps Spinach & Herb 7 pack
Coles Simply Soft White Wraps 8 Pack vs Helga's Wraps Spinach & Herb 7 pack
Per 100 g, Coles Simply Soft White Wraps 8 Pack has less sugar (1.4 vs 4.4) than Helga's Wraps Spinach & Herb 7 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Soft White Wraps 8 Pack leads on
sugars (lower)
1.4 vs 4.4 g
Dietary fibre (higher)
6 vs 3.9 g
Helga's Wraps Spinach & Herb 7 pack leads on
saturated (lower)
3.6 vs 3.9 g
Sodium (lower)
310 vs 350 mg
Side by side, per 100 g
| Value | Coles Simply | Helga's |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 8 g | 8.1 g |
| Fat, total | 6.9 g | 6.6 g |
| - saturated | 3.9 g | 3.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 47.2 g | 48.8 g |
| - sugars | 1.4 g | 4.4 g |
| Dietary fibre | 6 g | 3.9 g |
| Sodium | 350 mg | 310 mg |
| Potassium | - | 125 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Simply: see pack
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents