Cals › Bread › Compare › Helga's Wraps Spinach & Herb 7 pack vs Mountain Bread Natural Light Wraps 8 pack
Helga's Wraps Spinach & Herb 7 pack vs Mountain Bread Natural Light Wraps 8 pack
Per 100 g, Mountain Bread Natural Light Wraps 8 pack has less saturated fat (0.4 vs 3.6), more protein (11.3 vs 8.1) than Helga's Wraps Spinach & Herb 7 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Spinach & Herb 7 packHelga's
vs
Mountain Bread Natural Light Wraps 8 packMountain Bread
Helga's Wraps Spinach & Herb 7 pack leads on
Carbohydrate (lower)
48.8 vs 57.4 g
Dietary fibre (higher)
3.9 vs 2.9 g
Protein (higher)
11.3 vs 8.1 g
Fat, total (lower)
1.4 vs 6.6 g
saturated (lower)
0.4 vs 3.6 g
Potassium (higher)
280 vs 125 mg
Side by side, per 100 g
| Value | Helga's | Mountain Bread |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 8.1 g | 11.3 g |
| Fat, total | 6.6 g | 1.4 g |
| - saturated | 3.6 g | 0.4 g |
| - monounsaturated | - | 0.2 g |
| - polyunsaturated | - | 0.8 g |
| - trans | - | 1 g |
| Carbohydrate | 48.8 g | 57.4 g |
| - sugars | 4.4 g | - |
| Dietary fibre | 3.9 g | 2.9 g |
| Sodium | 310 mg | - |
| Potassium | 125 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents
Mountain Bread: see pack