Cals › Bread › Compare › Bakers Life Lower Carb White Bread 700g vs Helga's White Plus High Fibre Loaf 680g
Bakers Life Lower Carb White Bread 700g vs Helga's White Plus High Fibre Loaf 680g
Per 100 g, Bakers Life Lower Carb White Bread 700g has less sugar (2 vs 2.5), less saturated fat (0.7 vs 1), more protein (13.3 vs 9.4) than Helga's White Plus High Fibre Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Lower Carb White Bread 700gBakers Life
vs
Helga's White Plus High Fibre Loaf 680gHelga's
Protein (higher)
13.3 vs 9.4 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
24.3 vs 33.7 g
sugars (lower)
2 vs 2.5 g
Dietary fibre (higher)
15.6 vs 12 g
Fat, total (lower)
2.6 vs 4.2 g
Sodium (lower)
350 vs 478 mg
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | 920 kJ (220 Cal) | 930 kJ (222 Cal) |
| Protein | 13.3 g | 9.4 g |
| Fat, total | 4.2 g | 2.6 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 24.3 g | 33.7 g |
| - sugars | 2 g | 2.5 g |
| Dietary fibre | 15.6 g | 12 g |
| Sodium | 478 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, S