Cals › Bread › Compare › Helga's White Plus High Fibre Loaf 680g vs Wonder 5 Star Soft White High Fibre Bread Loaf 680g
Helga's White Plus High Fibre Loaf 680g vs Wonder 5 Star Soft White High Fibre Bread Loaf 680g
Per 100 g, Helga's White Plus High Fibre Loaf 680g and Wonder 5 Star Soft White High Fibre Bread Loaf 680g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's White Plus High Fibre Loaf 680gHelga's
vs
Wonder 5 Star Soft White High Fibre Bread Loaf 680gWonder
no measured leads
no measured leads
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 930 kJ (222 Cal) | 930 kJ (222 Cal) |
| Protein | 9.4 g | 9.6 g |
| Fat, total | 2.6 g | 2.5 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 33.7 g | - |
| - sugars | 2.5 g | 2.5 g |
| Dietary fibre | 12 g | 11.6 g |
| Sodium | 350 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, S
Wonder: see pack