Cals › Bread › Compare › Abbott's Bakery Lower Carb White Loaf 600g vs Helga's White Plus High Fibre Loaf 680g
Abbott's Bakery Lower Carb White Loaf 600g vs Helga's White Plus High Fibre Loaf 680g
Per 100 g, Abbott's Bakery Lower Carb White Loaf 600g has less saturated fat (0.4 vs 1) than Helga's White Plus High Fibre Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Lower Carb White Loaf 600gAbbott's Bakery
vs
Helga's White Plus High Fibre Loaf 680gHelga's
Energy (lower)
861 vs 930 kJ
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
24.8 vs 33.7 g
Dietary fibre (higher)
23.5 vs 12 g
no measured leads
Side by side, per 100 g
| Value | Abbott's Bakery | Helga's |
|---|---|---|
| Energy | 861 kJ (206 Cal) | 930 kJ (222 Cal) |
| Protein | 9.3 g | 9.4 g |
| Fat, total | 2.7 g | 2.6 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 24.8 g | 33.7 g |
| - sugars | 2.6 g | 2.5 g |
| Dietary fibre | 23.5 g | 12 g |
| Sodium | 367 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Starch (1412), Wheat Fibre, Wholemeal Rye Flour, Baker's Yeast, Canola Oil, Vin
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, S