Cals › Bread › Compare › Bakers Life White Sandwich Sliced Bread 650g vs Helga's White Plus High Fibre Loaf 680g
Bakers Life White Sandwich Sliced Bread 650g vs Helga's White Plus High Fibre Loaf 680g
Per 100 g, Bakers Life White Sandwich Sliced Bread 650g has less sodium (347 vs 350), less saturated fat (0.1 vs 1) than Helga's White Plus High Fibre Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life White Sandwich Sliced Bread 650gBakers Life
vs
Helga's White Plus High Fibre Loaf 680gHelga's
Energy (lower)
656 vs 930 kJ
Fat, total (lower)
0.5 vs 2.6 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
27.4 vs 33.7 g
Protein (higher)
9.4 vs 8.6 g
sugars (lower)
2.5 vs 3.5 g
Dietary fibre (higher)
12 vs 4.7 g
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 930 kJ (222 Cal) |
| Protein | 8.6 g | 9.4 g |
| Fat, total | 0.5 g | 2.6 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 27.4 g | 33.7 g |
| - sugars | 3.5 g | 2.5 g |
| Dietary fibre | 4.7 g | 12 g |
| Sodium | 347 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, S