Helga's Traditional Wholemeal Wraps 8 pack vs Garlic & Herb Flatbreads
Per 100 g, Helga's Traditional Wholemeal Wraps 8 pack has less sugar (3.7 vs 4.8), less sodium (335 vs 720) than Garlic & Herb Flatbreads.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
43.4 vs 48.5 g
sugars (lower)
3.7 vs 4.8 g
Dietary fibre (higher)
6.6 vs 5.2 g
Sodium (lower)
335 vs 720 mg
Garlic & Herb Flatbreads leads on
Protein (higher)
9.4 vs 8.1 g
Fat, total (lower)
4.7 vs 7.4 g
saturated (lower)
1 vs 4.1 g
Side by side, per 100 g
| Value | Helga's | La Famiglia |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1200 kJ (287 Cal) |
| Protein | 8.1 g | 9.4 g |
| Fat, total | 7.4 g | 4.7 g |
| - saturated | 4.1 g | 1 g |
| Carbohydrate | 43.4 g | 48.5 g |
| - sugars | 3.7 g | 4.8 g |
| Dietary fibre | 6.6 g | 5.2 g |
| Sodium | 335 mg | 720 mg |
| Potassium | 185 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 45
47% wholegrain
La Famiglia: see pack