Cals › Bread › Compare › Helga's Traditional Wholemeal Wraps 8 pack vs Mountain Bread Rye Wraps 8 Pack
Helga's Traditional Wholemeal Wraps 8 pack vs Mountain Bread Rye Wraps 8 Pack
Per 100 g, Mountain Bread Rye Wraps 8 Pack has less sugar (2 vs 3.7), less saturated fat (0.4 vs 4.1), more protein (10.5 vs 8.1) than Helga's Traditional Wholemeal Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Wraps 8 pack47% wholegrain
vs
Mountain Bread Rye Wraps 8 PackMountain Bread
Carbohydrate (lower)
43.4 vs 55.7 g
Dietary fibre (higher)
6.6 vs 2.3 g
Sodium (lower)
335 vs 390 mg
Mountain Bread Rye Wraps 8 Pack leads on
Protein (higher)
10.5 vs 8.1 g
Fat, total (lower)
1.5 vs 7.4 g
saturated (lower)
0.4 vs 4.1 g
sugars (lower)
2 vs 3.7 g
Side by side, per 100 g
| Value | Helga's | Mountain Bread |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1200 kJ (287 Cal) |
| Protein | 8.1 g | 10.5 g |
| Fat, total | 7.4 g | 1.5 g |
| - saturated | 4.1 g | 0.4 g |
| Carbohydrate | 43.4 g | 55.7 g |
| - sugars | 3.7 g | 2 g |
| Dietary fibre | 6.6 g | 2.3 g |
| Sodium | 335 mg | 390 mg |
| Potassium | 290 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 45
47% wholegrain
Mountain Bread: see pack