Cals › Bread › Compare › Helga's Gluten Free Traditional White Loaf 470g vs Wonder Gluten Free Soft White Sliced Bread 470g
Helga's Gluten Free Traditional White Loaf 470g vs Wonder Gluten Free Soft White Sliced Bread 470g
Per 100 g, Wonder Gluten Free Soft White Sliced Bread 470g has less sugar (2.6 vs 3.5), less sodium (350 vs 360) than Helga's Gluten Free Traditional White Loaf 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Traditional White Loaf 470gHelga's
vs
Wonder Gluten Free Soft White Sliced Bread 470gWonder
no measured leads
Energy (lower)
920 vs 990 kJ
Fat, total (lower)
3.4 vs 4 g
Carbohydrate (lower)
38.9 vs 43.7 g
sugars (lower)
2.6 vs 3.5 g
Dietary fibre (higher)
11.2 vs 6.7 g
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 920 kJ (220 Cal) |
| Protein | 2.8 g | 2.6 g |
| Fat, total | 4 g | 3.4 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 43.7 g | 38.9 g |
| - sugars | 3.5 g | 2.6 g |
| Dietary fibre | 6.7 g | 11.2 g |
| Sodium | 360 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vineg
Wonder: Water, Modified Tapioca Starch (1413, 1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Vinegar, Egg White Powder, Rice Bran, S