Cals › Bread › Compare › Helga's Gluten Free Traditional White Loaf 470g vs Woolworths Free From Gluten White Wraps 4 pack
Helga's Gluten Free Traditional White Loaf 470g vs Woolworths Free From Gluten White Wraps 4 pack
Per 100 g, Woolworths Free From Gluten White Wraps 4 pack has less sugar (1.8 vs 3.5), less sodium (350 vs 360), more protein (4.2 vs 2.8) than Helga's Gluten Free Traditional White Loaf 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Traditional White Loaf 470gHelga's
vs
Woolworths Free From Gluten White Wraps 4 packWoolworths
Fat, total (lower)
4 vs 6 g
saturated (lower)
1 vs 3.4 g
Energy (lower)
916 vs 990 kJ
Protein (higher)
4.2 vs 2.8 g
Carbohydrate (lower)
33.4 vs 43.7 g
sugars (lower)
1.8 vs 3.5 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 916 kJ (219 Cal) |
| Protein | 2.8 g | 4.2 g |
| Fat, total | 4 g | 6 g |
| - saturated | 1 g | 3.4 g |
| - trans | - | 1 g |
| Carbohydrate | 43.7 g | 33.4 g |
| - sugars | 3.5 g | 1.8 g |
| Dietary fibre | 6.7 g | 6.9 g |
| Sodium | 360 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vineg
Woolworths: Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Guar Gum, 464, Xanthan Gum), Sorghum, Soy Protein Isolate, Rice Flour, Potato