Cals › Bread › Compare › Bakers Life Bakehouse Gluten Free Seeded Bread 450g vs Helga's Gluten Free Traditional White Loaf 470g
Bakers Life Bakehouse Gluten Free Seeded Bread 450g vs Helga's Gluten Free Traditional White Loaf 470g
Per 100 g, Bakers Life Bakehouse Gluten Free Seeded Bread 450g has less sugar (2.8 vs 3.5), more protein (4.9 vs 2.8) than Helga's Gluten Free Traditional White Loaf 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Bakehouse Gluten Free Seeded Bread 450gBakers Life
vs
Helga's Gluten Free Traditional White Loaf 470gHelga's
Energy (lower)
967 vs 990 kJ
Protein (higher)
4.9 vs 2.8 g
Carbohydrate (lower)
26.1 vs 43.7 g
sugars (lower)
2.8 vs 3.5 g
Dietary fibre (higher)
16.9 vs 6.7 g
Fat, total (lower)
4 vs 8.3 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | 967 kJ (231 Cal) | 990 kJ (237 Cal) |
| Protein | 4.9 g | 2.8 g |
| Fat, total | 8.3 g | 4 g |
| - saturated | 1.6 g | 1 g |
| Carbohydrate | 26.1 g | 43.7 g |
| - sugars | 2.8 g | 3.5 g |
| Dietary fibre | 16.9 g | 6.7 g |
| Sodium | 360 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vineg