Cals › Bread › Compare › Helga's Gluten Free Traditional White Loaf 470g vs Warburtons Gluten Free White Tiger Bloomer Loaf
Helga's Gluten Free Traditional White Loaf 470g vs Warburtons Gluten Free White Tiger Bloomer Loaf
Per 100 g, Warburtons Gluten Free White Tiger Bloomer Loaf has less sugar (2 vs 3.5), less sodium (296 vs 360), less saturated fat (0.5 vs 1) than Helga's Gluten Free Traditional White Loaf 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Traditional White Loaf 470gHelga's
vs
Warburtons Gluten Free White Tiger Bloomer LoafWarburtons
Energy (lower)
990 vs 1012 kJ
Fat, total (lower)
4 vs 5.9 g
Dietary fibre (higher)
6.7 vs 5.5 g
Protein (higher)
4 vs 2.8 g
saturated (lower)
0.5 vs 1 g
Carbohydrate (lower)
40.4 vs 43.7 g
sugars (lower)
2 vs 3.5 g
Sodium (lower)
296 vs 360 mg
Side by side, per 100 g
| Value | Helga's | Warburtons |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 1012 kJ (242 Cal) |
| Protein | 2.8 g | 4 g |
| Fat, total | 4 g | 5.9 g |
| - saturated | 1 g | 0.5 g |
| Carbohydrate | 43.7 g | 40.4 g |
| - sugars | 3.5 g | 2 g |
| Dietary fibre | 6.7 g | 5.5 g |
| Sodium | 360 mg | 296 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vineg
Warburtons: see pack