Cals › Bread › Compare › Helga's Gluten Free Traditional White Loaf 470g vs Tip Top Gluten Free The One White Sliced Bread 550g
Helga's Gluten Free Traditional White Loaf 470g vs Tip Top Gluten Free The One White Sliced Bread 550g
Per 100 g, Tip Top Gluten Free The One White Sliced Bread 550g has less sodium (323 vs 360), less saturated fat (0.6 vs 1), more protein (4.4 vs 2.8) than Helga's Gluten Free Traditional White Loaf 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Traditional White Loaf 470gHelga's
vs
Tip Top Gluten Free The One White Sliced Bread 550gTip Top
no measured leads
Protein (higher)
4.4 vs 2.8 g
saturated (lower)
0.6 vs 1 g
Dietary fibre (higher)
7.1 vs 6.7 g
Sodium (lower)
323 vs 360 mg
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 1010 kJ (241 Cal) |
| Protein | 2.8 g | 4.4 g |
| Fat, total | 4 g | 4 g |
| - saturated | 1 g | 0.6 g |
| Carbohydrate | 43.7 g | 43.3 g |
| - sugars | 3.5 g | 3.6 g |
| Dietary fibre | 6.7 g | 7.1 g |
| Sodium | 360 mg | 323 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vineg
Tip Top: Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar, Egg White Powder, Soy Flour, Baker's Yeast, lodised Salt, Vinegar, Maize Sta