Coles I'm Free From Spirals Pasta
1520 kJ (363 Cal), 15 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1520 kJ (363 Cal) | #249 | reported |
| Protein | 6.5 g | #228 | reported |
| Fat, total | 1.5 g | #79 | reported |
| - saturated | 0.3 g | #43 | reported |
| Carbohydrate | 79 g | #324 | reported |
| - sugars | under review | under review | |
| Dietary fibre | 1.1 g | #208 | reported |
| Sodium | 15 mg | #108 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pasta
Lowest energyof 334
- 1Slendier Konjac Noodle Style 400g8 Cal
- 2Chang's Super Lo-cal Thin Noodles11 Cal
- 3Lian Pho Bo Rice Noodle 12 x 70g52 Cal
- 4SPC Spaghetti in Rich Tomato55 Cal
- 5SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
- 249Coles I'm Free From Spirals Pasta363 Cal
Highest proteinof 335
- 1Vetta SMART Protein Spirals Pasta 375g24.9 g
- 1Vetta Smart Protein Penne Pasta 375g24.9 g
- 3Vetta SMART Protein Spaghetti 375g24 g
- 4San Remo Pulse Pasta Red Lentils 250g23 g
- 5La Molisana High Protein Fusilli Pasta 400g21.8 g
- 228Coles I'm Free From Spirals Pasta6.5 g
Lowest sodiumof 330
- 1Chang's Super Lo-cal Thin Noodles0.5 mg
- 2Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
- 2Barilla Gluten Free Penne Rigate 340g1 mg
- 2Barilla Gluten Free Fusilli 430g1 mg
- 5San Remo Pasta Pulse Penne 250g3 mg
- 108Coles I'm Free From Spirals Pasta15 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Barilla Pasta Angel Hair vs Barilla Pasta Spaghettini Spaghettini Pasta No 3 500g vs Barilla Pasta Spaghetti Pasta No 5 500g
See all 395 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.