Cals › Soup › Compare › Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Per 100 g, Hart & Soul Coconut Pumpkin Soup Pouch 400g has more vegetables (34% vs 32%), less sugar (1.4 vs 2.5), less sodium (169 vs 195) than Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g32% vegetables
vs
Hart & Soul Coconut Pumpkin Soup Pouch 400g34% vegetables
Energy (lower)
259 vs 327 kJ
Fat, total (lower)
2.5 vs 6 g
saturated (lower)
1.4 vs 4 g
Carbohydrate (lower)
4.8 vs 8.5 g
sugars (lower)
1.4 vs 2.5 g
Sodium (lower)
169 vs 195 mg
More vegetables
34% vs 32%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 259 kJ (62 Cal) | 327 kJ (78 Cal) |
| Protein | 0.9 g | 1.1 g |
| Fat, total | 2.5 g | 6 g |
| - saturated | 1.4 g | 4 g |
| Carbohydrate | 8.5 g | 4.8 g |
| - sugars | 2.5 g | 1.4 g |
| Dietary fibre | 0.5 g | 0.6 g |
| Sodium | 195 mg | 169 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flo
32% vegetables
Hart & Soul: Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables