Cals › Soup › Compare › Hart & Soul Coconut Pumpkin Soup Pouch 400g vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Hart & Soul Coconut Pumpkin Soup Pouch 400g vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Per 100 g, Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g has more vegetables (40% vs 34%), less saturated fat (0.2 vs 4), more protein (3.5 vs 1.1) than Hart & Soul Coconut Pumpkin Soup Pouch 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Coconut Pumpkin Soup Pouch 400g34% vegetables
vs
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g40% vegetables
Carbohydrate (lower)
4.8 vs 9.2 g
sugars (lower)
1.4 vs 3.1 g
Sodium (lower)
169 vs 265 mg
Energy (lower)
250 vs 327 kJ
Protein (higher)
3.5 vs 1.1 g
Fat, total (lower)
0.6 vs 6 g
saturated (lower)
0.2 vs 4 g
Dietary fibre (higher)
1.6 vs 0.6 g
More vegetables
40% vs 34%
Side by side, per 100 g
| Value | Hart & Soul | Heinz |
|---|---|---|
| Energy | 327 kJ (78 Cal) | 250 kJ (60 Cal) |
| Protein | 1.1 g | 3.5 g |
| Fat, total | 6 g | 0.6 g |
| - saturated | 4 g | 0.2 g |
| Carbohydrate | 4.8 g | 9.2 g |
| - sugars | 1.4 g | 3.1 g |
| Dietary fibre | 0.6 g | 1.6 g |
| Sodium | 169 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables
Heinz: Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), Milk, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Fla
40% vegetables